Strength training for runners: 4 key exercises

Blisters - how to avoid them

What do you need to consider when preparing for an endurance event

What is an endurance event and how do you train for one

The joys and benefits of including hill training into your schedule

Running cliches applicable to life

Have the longer days encouraged you to dust off your bicycle…

Aching hips from running? Find out how to help your hips

The benefits of running outside impact both your physical and mental health

Inactivity can lead to muscle wastage - find out why you need to stay strong

Massage helps to boost your immune system

If you’re finding it hard to get started with your running this year, read on…

Latest news…

Soft tissue therapy, recovery from injury and The Repair Shop

A training plan is only the first step to achieving your goals. Can an online running coach help you stick to your running training plan

Injuries can be frustrating, but you can’t rush the recovery period. How long do you need to recover before starting running again (or any other exercise) and how to prevent injury reoccurring

The changing seasons can interrupt our running. Here are my top tips to see you through the autumn and stay on track with your running training. Can an online running coach help you to achieve your running goals over autumn and winter

Hills: beneficial for finding great views, and also for improving leg strength in running. Find out how to incorporate hill training into your running training plan

A 6 week programme for you to (re) start your fitness and learn how to move more - find your running fitness

Summer’s done, new routines, back to massage and find your fitness